Your program should fit your life
A Complete Coaching Experience
At Active Body Fitness, our Semi-Private Personal Training program combines personalized coaching, strength training, nutrition coaching, accountability, and individualized programming into one complete fitness experience. Every part of the program works together to help you build strength, improve your health, and create lasting habits.
Strength Training
Through small group semi-private sessions, this part of your Personal Training program adapts every workout to you, backed by expert support. You'll build muscle, sharpen your technique, move with more confidence, and see real, lasting results.
Nutrition Coaching
Nutrition Coaching helps you change your eating habits at a pace that feels comfortable. With one-on-one support and regular check-ins, you'll build healthy routines that boost your energy, support your workouts, and fit easily into daily life.
Accountability Coaching
Feel more confident with a coach supporting you every step of the way. Our Accountability Coaching program gives you the encouragement, structure, and support you need to stay on track, celebrate progress, and reach your long-term goals.
How the program holds together
The Never Start Over System
Most fitness programs want you to fit into their system. At Active Body Fitness, we think your program should fit your life. That’s why every member uses our Never Start Over System. This personalized coaching approach helps you build strength, improve your health, and create lasting habits, even when life gets busy. You never have to start over.
We focus on steady progress. Whether you’re new to fitness, coming back after a break, or working toward new goals, your coach keeps your program updated to fit your schedule, experience, and lifestyle. This way, you stay motivated, keep moving forward, and enjoy lasting results.
Four Pillars. One Personalized Program
The Never Start Over System combines four essential coaching pillars into one complete fitness experience. Rather than treating exercise, nutrition, and accountability as separate services, we bring everything together into one personalized program designed specifically for you. Every recommendation works toward the same goal.
01
Strength Training
Build real strength with workouts tailored to your experience, movement, and goals. Each session helps you move better, feel stronger, and gain confidence both in and out of the gym.
02
Nutrition Coaching
Discover easy nutrition habits that help your workouts, give you more energy, and fit into your daily routine. We focus on practical strategies that make a real difference over time.
03
Accountability Coaching
Keep moving forward by having regular check-ins, tracking your progress, and getting support from an expert. Your coach is here to celebrate your successes, help you handle challenges, and guide you toward your goals.
04
Individualized Programming
We update your fitness plan to match your progress, schedule, and preferences. As you improve, your program changes with you.
Built to change with you
A Program That Evolves With You
Your body, goals, and schedule change over time. Your fitness program should change with you too.
At Active Body Fitness, we have a library of over 1,000 exercises to build workouts just for you, instead of giving everyone the same plan. Your coach picks each exercise based on how you move, your experience, any limitations, and your goals. This way, your training keeps getting better as you get stronger.
Whether you train two days a week or five, your coach adjusts your program to fit your schedule while keeping you moving toward your goals.
Ready to Reach Your Fitness Goals?
Unlimited personal training for $99 a week
Reviews
What members on this program say
Michael is great and is running a great facility! Check out this gym!
This is a great gym that’s open 24 hrs. All the coaches (Mike, Ted, Uber) are super helpful. Other than the general access, the gym offers group classes and recently opened semi-private classes. You can enroll in either the group classes or semi-private classes depending on your fitness goals.
The semi-private classes are designed uniquely for your personal fitness goals with rigorous tracking to ensure a consistent progress. If you are committed to consistently show up, coach Mike would help make sure you achieve your fitness goals. Along the way, he’ll keep throwing his one-liners to make you smile.
I've participated in both group and semi-private training and had a positive experience with both. The semi-private sessions provided more personalized attention, helping me improve my flexibility and mobility while challenging me to progress. Combined with a good nutrition plan, the training delivered great results. Coaches Ted, Mike, and Uber are knowledgeable, supportive, and dedicated to helping everyone achieve their goals through proper technique and encouragement.
If you're looking for a place to realize your physical potential and get healthy, Active Body Fitness is the place for you. Going to the gym and gaining muscle was always a goal of mine, but I struggled with it in the past. Active Body Fitness completely changed that. The coaches (Mike, Uber, and Ted) are incredibly supportive of everyone's goals. They are patient and always willing to guide you with the proper techniques. I have tried both the group and semi-private sessions; they are priced very well and absolutely worth it!
Had an awesome experience with the personal training that is offered there. Was able to lose weight and gain muscle in only 1 month. Everything is personalized with each workout depending on the body type. Definitely would recommend if in your price range
I’ve seen the changes in my body in only 2 months after starting the new private training program. It’s great because they give you a tablet with your info and data and it helps tracking your progress. Mike is an amazing coach. It feels they actually care and push me to get better. I recommend doing the semi private training program!
Active fitness is the best gym! My experience with coach Mike and the personal training program is very good and he has a lot of patience with me for the workouts.
Highly recommended!
I just started like a month ago I see the proggress already.
Michael and Ted are Awesome! I had to get in shape doctors orders and they made me feel comfortable in starting out and keep motivating me to continue. I feel great and am down weight and seeing results. They offer a personal touch to my fitness goals definitely not lost in the shuffle of a large gym!!
It was a wonderful experience being a part of active body fitness, coaches are really helpful and friendly, they really help you to work on your health and fitness,highly recommend!
This gym has the most supportive atmosphere, both the members and the staff / coaches. They work with everyone's individual skill level, needs and personal goals. I have for the first time in my life found a gym I look forward to going to and have made significant personal progress.
Great place for personal training, coaches really explain about postures which are really important for training
Outstanding class with Ted and expertise trainers
Great gym, very clean and well equipped.
Great Coaches. You can go to group classes under supervision. Coaches are oaying attention to each member and give advise
ABF excels in Customer service prioritizing every members fitness journey. Knowledgeable and approachable coaches, clean facility and 24hr availability makes it exceptional.
Highly recommend.
Awesome gym, keeps you motivated. Leyla, Ted, Uber and Michael are amazing coaches
Love working out at Active body fitness with all fun coaches. I would strongly recommend to try Active Body.
Coach leyla is an amazing instructor 🤩
Best gym and great coaches.
The coaches and staff are wonderful and very educational, and the classes are great.
I absolutely love coming to the classes that are offered by ABF! The coaches are amazing and always willing to assist you throughout your workouts. 10/10 recommend!